This is what we practice in PickleYoga. Staying open to what is takes courage and curiosity. Noticing the thought patterns, feeling the emotions, becoming aware of the breathing and eventually taking more skillful action. It's a life long practice. The pickleball platform makes it fun and accessable to many. The road to genuine compassion can be tough. We try to make this sometimes challenging journey feel like an adventure.
Are you one of us?
We would love to have you!